Maple-Glazed Sweet Potatoes

Sweet Potatoes

It is currently that time of year when sweet potatoes are sold more frequently at the markets, especially in our great state of North Carolina. You may not know, but North Carolina is the leading producer of sweet potatoes in the United States. That is news great for us, seeing how they are one of the more nutrient-dense foods on the planet. Not only do sweet potatoes provide a wealth of vitamins and nutrients, such as Vitamins A and C, but they also contain an abundance of anti-oxidants and anti-inflammatory nutrients. Not to mention they are low on the glycemic index, providing benefits for controlling blood sugar.

While sweet potatoes can be tasty on there own, simply baking them or making a puree can get a bit boring. I prefer to cut them into chunks and roast them in the oven at high heat for something a little different. The recipe below makes for a great side dish that tastes just like Thanksgiving. While you’ll most likely find them to be delicious, you can prepare them by simply just using olive oil, salt and pepper if you don’t want the added sugar and spice. Feel free to peel them first, however I leave the skins on for the added fiber and a little extra texture. The recipe serves 8.


  • 5 medium to large sweet potatoes cut into 1-inch chunks
  • 1 tablespoon olive oil
  • ½ cup maple syrup (The real stuff)
  • 2 T apple cider vinegar
  • 2 teaspoons salt
  • ½ teaspoon pepper
  • 2 teaspoons fresh thyme
  • ½ teaspoon cinnamon


  1. Preheat oven to 425 degrees. Toss sweet potatoes with remaining ingredients and lay evenly on a greased sheet pan or baking dish.
  2. Roast for 20-30 minutes until they begin to brown and are soft through in the middle.

Nutritional Info:

Calories: 186

Fat: 2g

Saturated Fat: .5g

Carbohydrates: 42g

Fiber: 4g

Protein: 2g





  1. I love this new way of prepping sweet potatoes Brandon, sounds easy. I will pass this along to our Tuesday Farmers Market Team so that we can make your great recipe available to our patients. We’ve partnered with Go Go Fresco a Mobil Farmers Market that provides local farm fresh produce to food deserts like the one our wellness center is in, they always have fresh sweet potatoes! I just know people will love this. Since I’m a diabetic I believe I will use the non maple syrup version as you’ve suggested.
    Be well!!

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