Salisbury Steak

Enjoy this recipe that I created for www.ketologic.com.

PER SERVING: CALORIES 519 | FAT 59G | CARBOHYDRATES 18G | FIBER 1G | NET CARBOHYDRATES 17G | PROTEIN 29G

INGREDIENTS:

  • Steak
  • 3 pounds ground beef
  • ½ cup panko bread crumbs
  • 2 eggs
  • 2 tablespoons reduced-sugar ketchup
  • 4 teaspoons dry mustard
  • 8 dashes Worcestershire sauce
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • Gravy
  • 1 onion, thinly sliced
  • 4 cups beef broth (reserve 2-3 tablespoons)
  • 2 tablespoons reduced-sugar ketchup
  • 2 teaspoons kitchen bouquet
  • 8 dashes Worcestershire sauce
  • 2 tablespoons cornstarch

PREPARATION:

  1. In a large bowl, mix together all ingredients (except for the butter and oil) thoroughly and form into 8 patties. Heat the oil and butter in a pan at medium heat and cook the patties on both sides until browned on the outside, but no longer pink in the middle (roughly 5-8 minutes on each side).
  2. Remove the patties from the skillet and transfer to a plate or serving platter. Add the onions to the skillet where the meat was cooked and sauté until soft at medium-high heat (about 5-10 minutes). Add the next four ingredients and whisk together.
  3. Mix the cornstarch with the reserved beef broth and add to the gravy to thicken. Add patties back to the pan until heated through. Spoon the gravy over the Salisbury steaks.
  • Yield: 8

http://www.ketologic.com

http://www.yourwaycuisine.com

Brandon McDearis is the owner of Your Way Cuisine, http://www.yourwaycuisine.com, a personal chef and nutrition consulting business. He is also a professional wanderer that spends much of his year trotting the globe and working in places such as Alaska, Australia, and Antarctica.

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