Enjoy this recipe that I created for www.ketologic.com.
PER (3OZ) SERVING: CALORIES 185 | FAT 17G | CARBOHYDRATES 2.8G | FIBER .8G | NET CARBOHYDRATES 2G | PROTEIN 5G
- 1 (10oz) package of frozen spinach, thawed and drained
- 8oz cream cheese
- ¼ cup mayonnaise
- ½ cup Parmesan cheese, grated
- 1 teaspoon salt
- freshly ground pepper
- 1 teaspoon garlic powder
- ¼ teaspoon onion powder
- dash of Tabasco
- juice from half a lemon
- Put all ingredients in a mixing bowl; mix thoroughly. Check seasoning and adjust accordingly. Top with additional Parmesan.
- To serve hot, put dip in a small (sprayed/greased) baking dish or oven-safe bowl. Bake at 350 degrees for about 15-25 minutes.
- Prep Time: 10 minutes
- Cook Time: 15-25 minutes
- Yield: 8
Brandon McDearis is the owner of Your Way Cuisine, http://www.yourwaycuisine.com, a personal chef and nutrition consulting business. He is also a professional wanderer that spends much of his year trotting the globe and working in places such as Alaska, Australia, and Antarctica.