Keto Brownies with Whipped Cream

Enjoy this recipe that I created for www.ketologic.com.

PER SERVING: CALORIES 203 | FAT 19G | CARBOHYDRATES 4G | FIBER 2G | NET CARBOHYDRATES 2G | PROTEIN 4G

Treat yourself without cheating yourself! Make these keto-friendly brownies at home and indulge in all of the warm chocolatey goodness without any of the guilt.

 

INGREDIENTS:

  • 5 eggs
  • 3/4 cup unflavored/unsweetened almond milk
  • 5 ounces cream cheese (10 tablespoons), softened
  • 1 stick melted butter or 1/2 cup melted coconut oil
  • 1 teaspoon vanilla extract
  • 4 tablespoons unsweetened cocoa
  • 1/2 cup coconut flour
  • 1/2 cup almond flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup erythritol
  • 1 cup heavy cream
  • 1/2 teaspoon vanilla extract
  • 1 and 1/4 teaspoons erythritol

PREPARATION:

  1. Preheat oven to 350 degrees. Put the eggs, almond milk, cream cheese, butter and vanilla extract into a bowl and mix together thoroughly.
  2. Put the rest of the (dry) ingredients into a separate bowl and mix them together thoroughly as well.
  3. Slowly add the wet ingredients to the dry ingredients, whisking together until fully incorporated into a thick batter.
  4. Pour the batter into a greased/sprayed baking dish (such as a 9×13) or another cake or brownie pan.
  5. Bake for 30-40 minutes until cooked all of the way through. Check for doneness by poking the middle with a toothpick. If it comes out clean, then they are finished.
  6. Allow to cool for at least 30 minutes before slicing and serving.
  7. For the whipped cream, simply place all ingredients in an electric mixer and whip on medium-high speed for about 2 minutes until desired thickness/consistency is reached.
  • Yield: 16

http://www.ketologic.com

http://www.yourwaycuisine.com

Brandon McDearis is the owner of Your Way Cuisine, http://www.yourwaycuisine.com, a personal chef and nutrition consulting business. He is also a professional wanderer that spends much of his year trotting the globe and working in places such as Alaska, Australia, and Antarctica.

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