Homemade Keto Gravy

Enjoy this Thanksgiving recipe for a keto-friendly gravy that I created for www.ketologic.com.

PER SERVING: CALORIES 170 | FAT 18G | CARBOHYDRATES 0G | FIBER 0G | NET CARBOHYDRATES 0G | PROTEIN 1G

This homemade gravy perfectly complements our Oven-Roasted Turkey Legs. Don’t even think about getting store-bought gravy from a jar or a pouch (loaded with empty carbs). The real deal is made from pan drippings. Our version also adds richness with heavy cream and a fragrant pop of fresh herbs. This gravy will make everything on your Thanksgiving plate taste better.

Note: make our Oven-Roasted Turkey Legs, then collect the pan drippings after they come out of the oven.

INGREDIENTS:

  • Innards of a turkey (optional)
  • 1/2 cup of pan drippings from roasted whole turkey or legs
  • 3 cups chicken stock
  • 1/2 cup heavy cream
  • pinch of salt and pepper
  • 1 teaspoon Worcestershire sauce
  • dash of hot sauce
  • 1/4 teaspoon xanthan gum
  • 1 teaspoon fresh thyme, chopped

Note: It is always preferential to use grass-fed meat and dairy products, as well as Himalayan salt.

PREPARATION:

  1. Put the innards of the turkey (if using), the pan drippings, chicken stock, and heavy cream into a saucepan and bring to a boil. Reduce heat to medium-low and simmer uncovered for about one hour until it reduces by half.
  2. Blend the gravy with a hand-held immersion blender or in a blender. Return the gravy to the stove and bring it back to a simmer over medium-low heat.
  3. Add the Worcestershire sauce, hot sauce, xanthan gum, and thyme, and whisk until it thickens to the desired consistency. Remove from heat and serve.
  • Yield: 8

http://www.ketologic.com

http://www.yourwaycuisine.com

Brandon McDearis is the owner of Your Way Cuisine, http://www.yourwaycuisine.com, a personal chef and nutrition consulting business. He is also a professional wanderer that spends much of his year trotting the globe and working in places such as Alaska, Australia, and Antarctica.

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