Smoked Salmon Dip

Enjoy this recipe that I created for www.ketologic.com.

PER 3OZ SERVING: CALORIES 171 | FAT 15G | CARBOHYDRATES 2G | FIBER 0G | NET CARBOHYDRATES 2G | PROTEIN 7G

This delicious smoked salmon dip recipe is easy to prepare, and it makes for a great snack with vegetables and low-carb crackers or as a nice condiment to a piece of fish.

INGREDIENTS:

  • 1 cup cream cheese
  • ¼ cup sour cream
  • 2 tablespoons mayonnaise
  • 8oz smoked salmon
  • 1 teaspoon salt
  • freshly cracked pepper
  • 1 tablespoon fresh lemon juice
  • ¼ teaspoon Tabasco
  • 2 teaspoons dried dill
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 2 tablespoons fresh chopped chives (optional)

PREPARATION:

  1. Simply combine all ingredients in a mixer or food processor. Whip/process until evenly blended. Scrape down the sides during the process if needed.
  2. Adjust seasoning if needed by adding a bit more salt, Tabasco and/or lemon juice.
  • Yield: 8

http://www.ketologic.com

http://www.yourwaycuisine.com

Brandon McDearis is the owner of Your Way Cuisine, http://www.yourwaycuisine.com, a personal chef and nutrition consulting business. He is also a professional wanderer that spends much of his year trotting the globe and working in places such as Alaska, Australia, and Antarctica.

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