Keto Strawberry Banana Smoothie

Enjoy this recipe from www.ketologic.com.

PER SERVING: CALORIES 400 | FAT 31G | CARBOHYDRATES 15G | FIBER 2G | NET CARBOHYDRATES 13G | PROTEIN 16G

INGREDIENTS:

  • 1/2 banana
  • 1 cup frozen strawberries
  • 1 tablespoon coconut oil
  • 1/2 cup heavy cream
  • 1 cup unflavored, unsweetened almond milk
  • 1 scoop vanilla whey protein powder
  • 1/2 cup ice

PREPARATION:

  1. Put all ingredients in a blender and blend until smooth.
  2. Thin the smoothie with more almond milk or water. Add more ice to thicken if needed.
  • Yield: 1

http://www.ketologic.com

http://www.yourwaycuisine.com

Brandon McDearis is the owner of Your Way Cuisine, http://www.yourwaycuisine.com, a personal chef and nutrition consulting business. He is also a professional wanderer that spends much of his year trotting the globe and working in places such as Alaska, Australia, and Antarctica.

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