Day: September 6, 2017

Keto Meatloaf


Enjoy this recipe from


This easy meatloaf recipe is not much different from any traditional meatloaf. The pork rinds and almond flour work well as a binder, substituting for the breadcrumbs. There is room for experimentation here if you would like to add additional fillers or seasonings.


  • 2 pounds ground beef
  • 2 eggs
  • 1 cup pork rinds
  • ¼ cup almond flour
  • ¼ cup onion, minced
  • 2 teaspoons Worcestershire sauce
  • ½ cup reduced-sugar ketchup, divided
  • 1 and ½ teaspoons salt
  • ½ teaspoon pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder


  1. Preheat oven to 350 degrees. Put all ingredients, except half of the reduced-sugar ketchup in a bowl and mix together thoroughly by hand or put the ingredients into an electric mixer with a dough hook and mix on low speed for about 2-3 minutes until thoroughly blended.
  2. Shape the meatloaf into an oval shape and press into a shallow baking dish. Bake in the oven for 40 minutes. Remove and slather on the rest of the ketchup. Put back in the oven for another 15-20 minutes.
  3. Allow to cool for 15 minutes before slicing.
  • Yield: 8

Brandon McDearis is the owner of Your Way Cuisine,, a personal chef and nutrition consulting business. He is also a professional wanderer that spends much of his year trotting the globe and working in places such as Alaska, Australia, and Antarctica.