Keto Soft-Serve Ice Cream

Enjoy this ketogenic ice cream recipe from www.ketologic.com.

PER SERVING: CALORIES 543 | FAT 42G | CARBOHYDRATES 15G | FIBER 4G | NET CARBOHYDRATES 11G | PROTEIN 26G

This recipe is a fun and easy way to make your own ice cream with only a few ingredients. If you have trouble getting it to blend to the ice cream consistency that you want, and you drop a bit too much liquid into the blender and end up with a milkshake, then so be it. Grab a straw and enjoy! I do recommend having a pretty strong blender and adding enough liquid to blend thoroughly, as a cheap blender will burn out quickly with dry ingredients.

INGREDIENTS:

  • 2 cups frozen strawberries
  • 1-½ scoops Vanilla Whey Protein Powder
  • 1 tablespoon almond butter
  • 2 tablespoons coconut oil
  • ½ cup heavy cream
  • 2 tablespoons erythritol, xylitol or artificial sweetener of your choice

PREPARATION:

  1. Simply pulse all ingredients together in a blender until smooth. If you have trouble blending everything thoroughly, add more heavy cream.
  • Yield: 2

http://www.ketologic.com

http://www.yourwaycuisine.com

Brandon McDearis is the owner of Your Way Cuisine, http://www.yourwaycuisine.com, a personal chef and nutrition consulting business. He is also a professional wanderer that spends much of his year trotting the globe and working in places such as Alaska, Australia, and Antarctica.

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